FRESH MEDIUM EGGS vs PICKLED BEET EGGS
Nutrition comparison per 100 g serving
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PICKLED BEET EGGS wins in 6 out of 10 nutrient categories
FRESH MEDIUM EGGS: 2
vs
PICKLED BEET EGGS: 6
(2 ties)
Overview
| Nutrient | FRESH MEDIUM EGGS | PICKLED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 13.6 g | 14.3 g | |
| Carbs | 2.3 g | 28.6 g | |
| Fat | 9.1 g | 8.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM EGGS | PICKLED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MEDIUM EGGS | PICKLED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 125 MG | 357 MG |