FRESH MEDIUM BLACK BEAN & CORN SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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FRESH MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
FRESH MEDIUM BLACK BEAN & CORN SALSA: 5
vs
RANCH DIP: 4
(2 ties)
Overview
| Nutrient | FRESH MEDIUM BLACK BEAN & CORN SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 433 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM BLACK BEAN & CORN SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRESH MEDIUM BLACK BEAN & CORN SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 290 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 304 MG | 933 MG |