FRESH MATCHSTICK CARROTS vs VEGGIE SPIRALS ZUCCHINI
Nutrition comparison per 100 g serving
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FRESH MATCHSTICK CARROTS wins in 3 out of 10 nutrient categories
FRESH MATCHSTICK CARROTS: 3
vs
VEGGIE SPIRALS ZUCCHINI: 2
(5 ties)
Overview
| Nutrient | FRESH MATCHSTICK CARROTS | VEGGIE SPIRALS ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MATCHSTICK CARROTS | VEGGIE SPIRALS ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 318 MG | 259 MG | |
| Sodium, Na | 76 MG | 24 MG |