FRESH MATCHSTICK CARROTS vs VEGGIE SPIRALS CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPIRALS CARROTS wins in 4 out of 10 nutrient categories
FRESH MATCHSTICK CARROTS: 3
vs
VEGGIE SPIRALS CARROTS: 4
(3 ties)
Overview
| Nutrient | FRESH MATCHSTICK CARROTS | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MATCHSTICK CARROTS | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 318 MG | 235 MG | |
| Sodium, Na | 76 MG | 59 MG |