FRESH MATCHSTICK CARROTS vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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FRESH MATCHSTICK CARROTS wins in 7 out of 11 nutrient categories
FRESH MATCHSTICK CARROTS: 7
vs
CHUNKY AVOCADO: 3
(1 ties)
Overview
| Nutrient | FRESH MATCHSTICK CARROTS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 41 cal | 200 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MATCHSTICK CARROTS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRESH MATCHSTICK CARROTS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |