FRESH MARKET COOKED SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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FRESH MARKET COOKED SHRIMP wins in 5 out of 10 nutrient categories

FRESH MARKET COOKED SHRIMP: 5 vs TILAPIA FILLETS: 1 (4 ties)

Overview

Nutrient	FRESH MARKET COOKED SHRIMP	TILAPIA FILLETS	Winner
Calories	83 cal	118 cal
Protein	20.2 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MARKET COOKED SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MARKET COOKED SHRIMP	TILAPIA FILLETS
Calcium, Ca	48 MG	24 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	298 MG	106 MG

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