FRESH MARINARA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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FRESH MARINARA SAUCE wins in 6 out of 10 nutrient categories
FRESH MARINARA SAUCE: 6
vs
ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | FRESH MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 51 cal | 256 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRESH MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 233 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 337 MG | 488 MG |