FRESH MAPLE GLAZED DONUT HOLES vs CAKE
Nutrition comparison per 100 g serving
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FRESH MAPLE GLAZED DONUT HOLES wins in 8 out of 10 nutrient categories
FRESH MAPLE GLAZED DONUT HOLES: 8
vs
CAKE: 0
(2 ties)
Overview
| Nutrient | FRESH MAPLE GLAZED DONUT HOLES | CAKE | Winner |
|---|---|---|---|
| Calories | 320 cal | 481 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 52 g | 58.4 g | |
| Fat | 10 g | 26.0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MAPLE GLAZED DONUT HOLES | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MAPLE GLAZED DONUT HOLES | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 377 MG |