FRESH MANGOES vs HAND SELECTED MUSHROOM SLICED
Nutrition comparison per 100 g serving
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HAND SELECTED MUSHROOM SLICED wins in 10 out of 18 nutrient categories
FRESH MANGOES: 6
vs
HAND SELECTED MUSHROOM SLICED: 10
(2 ties)
Overview
| Nutrient | FRESH MANGOES | HAND SELECTED MUSHROOM SLICED | Winner |
|---|---|---|---|
| Calories | 61 cal | 36 cal | |
| Protein | 0.6 g | 5.4 g | |
| Carbs | 15.2 g | 5.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MANGOES | HAND SELECTED MUSHROOM SLICED | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 3.2 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | FRESH MANGOES | HAND SELECTED MUSHROOM SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 0 MG | 9 MG |