FRESH MANGOES vs ASPARAGUS TIPS

Nutrition comparison per 100 g serving

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ASPARAGUS TIPS wins in 9 out of 14 nutrient categories

FRESH MANGOES: 4 vs ASPARAGUS TIPS: 9 (1 ties)

Overview

Nutrient	FRESH MANGOES	ASPARAGUS TIPS	Winner
Calories	61 cal	24 cal
Protein	0.6 g	2.4 g
Carbs	15.2 g	3.5 g
Fat	0.3 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MANGOES	ASPARAGUS TIPS
Folate, total	48 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	3.6 MG	5.6 MG
Vitamin K (phylloquinone)	3.9 UG	0 UG

Mineral	FRESH MANGOES	ASPARAGUS TIPS
Calcium, Ca	12 MG	24 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.2 MG	2.1 MG
Sodium, Na	0 MG	2 MG

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