FRESH MANGOES vs PINEAPPLE CORE

Nutrition comparison per 100 g serving

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PINEAPPLE CORE wins in 7 out of 14 nutrient categories

FRESH MANGOES: 5 vs PINEAPPLE CORE: 7 (2 ties)

Overview

Nutrient	FRESH MANGOES	PINEAPPLE CORE	Winner
Calories	61 cal	32 cal
Protein	0.6 g	0.7 g
Carbs	15.2 g	12.7 g
Fat	0.3 g	0 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MANGOES	PINEAPPLE CORE
Folate, total	48 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	3.6 MG	38 MG
Vitamin K (phylloquinone)	3.9 UG	0 UG

Mineral	FRESH MANGOES	PINEAPPLE CORE	Winner
Calcium, Ca	12 MG	14 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

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