FRESH MANGO SALSA vs GOLDEN DELICIOUS APPLES

Nutrition comparison per 100 g serving

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GOLDEN DELICIOUS APPLES wins in 4 out of 11 nutrient categories

FRESH MANGO SALSA: 3 vs GOLDEN DELICIOUS APPLES: 4 (4 ties)

Overview

Nutrient	FRESH MANGO SALSA	GOLDEN DELICIOUS APPLES	Winner
Calories	56 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MANGO SALSA	GOLDEN DELICIOUS APPLES	Winner
Vitamin C, total ascorbic acid	20 MG	3.1 MG

Mineral	FRESH MANGO SALSA	GOLDEN DELICIOUS APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	6 MG	0 MG

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