FRESH MANGO SALSA vs JONATHAN APPLES
Nutrition comparison per 100 g serving
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JONATHAN APPLES wins in 5 out of 11 nutrient categories
FRESH MANGO SALSA: 3
vs
JONATHAN APPLES: 5
(3 ties)
Overview
| Nutrient | FRESH MANGO SALSA | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MANGO SALSA | JONATHAN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FRESH MANGO SALSA | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 6 MG | 0 MG |