FRESH MANGO SALSA vs JONAGOLD APPLES

Nutrition comparison per 100 g serving

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JONAGOLD APPLES wins in 5 out of 11 nutrient categories

FRESH MANGO SALSA: 3 vs JONAGOLD APPLES: 5 (3 ties)

Overview

Nutrient	FRESH MANGO SALSA	JONAGOLD APPLES	Winner
Calories	56 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MANGO SALSA	JONAGOLD APPLES	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	FRESH MANGO SALSA	JONAGOLD APPLES
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	6 MG	0 MG

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