FRESH MANGO PINEAPPLE SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories

FRESH MANGO PINEAPPLE SALSA: 1 vs BLACK BEAN & CORN SALSA: 5 (4 ties)

Overview

Nutrient	FRESH MANGO PINEAPPLE SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	50 cal	44 cal
Protein	0 g	2.9 g
Carbs	13.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	FRESH MANGO PINEAPPLE SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	160 MG	0 MG
Sodium, Na	0 MG	471 MG

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