FRESH MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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FRESH MACARONI SALAD wins in 5 out of 10 nutrient categories
FRESH MACARONI SALAD: 5
vs
MACARONI SALAD: 2
(3 ties)
Overview
| Nutrient | FRESH MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 243 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 24.3 g | 23.6 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 50 MG | 45 MG | |
| Sodium, Na | 550 MG | 329 MG |