FRESH MACARONI SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
FRESH MACARONI SALAD: 3
vs
EGG SALAD: 5
(2 ties)
Overview
| Nutrient | FRESH MACARONI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 230 cal | |
| Protein | 3.6 g | 9 g | |
| Carbs | 24.3 g | 8 g | |
| Fat | 10 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MACARONI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 550 MG | 650 MG |