FRESH vs DESSERT CUPS

Nutrition comparison per 100 g serving

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FRESH wins in 4 out of 10 nutrient categories

FRESH: 4 vs DESSERT CUPS: 3 (3 ties)

Overview

Nutrient	FRESH	DESSERT CUPS	Winner
Calories	352 cal	393 cal
Protein	4.4 g	7.1 g
Carbs	44.0 g	71.4 g
Fat	17.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH	DESSERT CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH	DESSERT CUPS
Calcium, Ca	66 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	308 MG	607 MG

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