FRESH LINGUISA SAUSAGE vs COOKED BRATWURST
Nutrition comparison per 100 g serving
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COOKED BRATWURST wins in 5 out of 10 nutrient categories
FRESH LINGUISA SAUSAGE: 2
vs
COOKED BRATWURST: 5
(3 ties)
Overview
| Nutrient | FRESH LINGUISA SAUSAGE | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 284 cal | 265 cal | |
| Protein | 23.5 g | 16.8 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 17.3 g | 22.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LINGUISA SAUSAGE | COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH LINGUISA SAUSAGE | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 432 MG | 575 MG |