FRESH LINGUINE PASTA vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 5 out of 11 nutrient categories
FRESH LINGUINE PASTA: 4
vs
ROTINI: 5
(2 ties)
Overview
| Nutrient | FRESH LINGUINE PASTA | ROTINI | Winner |
|---|---|---|---|
| Calories | 300 cal | 345 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 60 g | 67.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LINGUINE PASTA | ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH LINGUINE PASTA | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 4.9 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 36 MG | 0 MG |