FRESH LEAN GROUND CHICKEN vs BONELESS CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH LEAN GROUND CHICKEN: 4
vs
BONELESS CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | FRESH LEAN GROUND CHICKEN | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 121 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 9.3 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LEAN GROUND CHICKEN | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | FRESH LEAN GROUND CHICKEN | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 295 MG | 571 MG |