FRESH LARGE EGGS vs HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.
Nutrition comparison per 100 g serving
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FRESH LARGE EGGS wins in 6 out of 10 nutrient categories
FRESH LARGE EGGS: 6
vs
HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.: 3
(1 ties)
Overview
| Nutrient | FRESH LARGE EGGS | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Calories | 140 cal | 330 cal | |
| Protein | 12 g | 19.8 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 10 g | 27.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH LARGE EGGS | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 311 MG |