FRESH KIELBASA vs HICKORY SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH KIELBASA: 4
vs
HICKORY SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | FRESH KIELBASA | HICKORY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 227 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 17.9 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH KIELBASA | HICKORY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FRESH KIELBASA | HICKORY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 946 MG | 970 MG |