FRESH KIELBASA vs SAUSAGE
Nutrition comparison per 100 g serving
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FRESH KIELBASA wins in 5 out of 11 nutrient categories
FRESH KIELBASA: 5
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | FRESH KIELBASA | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 309 cal | 241 cal | |
| Protein | 21.0 g | 15.2 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 24.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH KIELBASA | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRESH KIELBASA | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 864 MG | 634 MG |