FRESH KIELBASA vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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FRESH KIELBASA wins in 6 out of 10 nutrient categories
FRESH KIELBASA: 6
vs
BEEF SAUSAGE: 2
(2 ties)
Overview
| Nutrient | FRESH KIELBASA | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 309 cal | 289 cal | |
| Protein | 21.0 g | 12.3 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 24.7 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH KIELBASA | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 864 MG | 658 MG |