FRESH JUICE vs FRUIT PUNCH JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH JUICE: 5
vs
FRUIT PUNCH JUICE: 5
(1 ties)
Overview
| Nutrient | FRESH JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.7 g | 10.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 30 MG |
Minerals
| Mineral | FRESH JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 3 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 7 MG | |
| Sodium, Na | 4 MG | 6 MG |