FRESH JUICE vs 100% GRAPEFRUIT JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% GRAPEFRUIT JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
FRESH JUICE: 3
vs
100% GRAPEFRUIT JUICE FROM CONCENTRATE: 7
(1 ties)
Overview
| Nutrient | FRESH JUICE | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 11.7 g | 8.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 30 MG |
Minerals
| Mineral | FRESH JUICE | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 133 MG | |
| Sodium, Na | 4 MG | 12 MG |