FRESH JUICE vs LEMON JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH JUICE: 3 vs LEMON JUICE: 3 (4 ties)

Overview

Nutrient	FRESH JUICE	LEMON JUICE	Winner
Calories	50 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH JUICE	LEMON JUICE	Winner
Vitamin C, total ascorbic acid	7.5 MG	24 MG

Mineral	FRESH JUICE	Winner
Calcium, Ca	8 MG
Iron, Fe	0.2 MG
Sodium, Na	0 MG	Tie

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