FRESH JUICE vs COCONUT JUICE WITH PULP

Nutrition comparison per 100 g serving

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FRESH JUICE wins in 4 out of 10 nutrient categories

FRESH JUICE: 4 vs COCONUT JUICE WITH PULP: 3 (3 ties)

Overview

Nutrient	FRESH JUICE	COCONUT JUICE WITH PULP	Winner
Calories	50 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	8.4 g
Fat	0 g	0.4 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH JUICE	COCONUT JUICE WITH PULP	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	FRESH JUICE	COCONUT JUICE WITH PULP	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0 MG
Sodium, Na	0 MG	26 MG

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