FRESH ITALIAN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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FRESH ITALIAN BREAD wins in 5 out of 11 nutrient categories
FRESH ITALIAN BREAD: 5
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | FRESH ITALIAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 282 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 45.6 g | 51.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ITALIAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ITALIAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 579 MG | 538 MG |