FRESH HUMMUS vs CLASSIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRESH HUMMUS: 4
vs
CLASSIC SALSA: 4
(2 ties)
Overview
| Nutrient | FRESH HUMMUS | CLASSIC SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HUMMUS | CLASSIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRESH HUMMUS | CLASSIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 464 MG | 267 MG |