FRESH HUMMUS vs MANGO PINEAPPLE SALSA WITH TOMATO
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA WITH TOMATO wins in 5 out of 11 nutrient categories
FRESH HUMMUS: 4
vs
MANGO PINEAPPLE SALSA WITH TOMATO: 5
(2 ties)
Overview
| Nutrient | FRESH HUMMUS | MANGO PINEAPPLE SALSA WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 161 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HUMMUS | MANGO PINEAPPLE SALSA WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH HUMMUS | MANGO PINEAPPLE SALSA WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 464 MG | 417 MG |