FRESH HUMMUS vs THICK CHUNKY SALSA

Nutrition comparison per 100 g serving

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THICK CHUNKY SALSA wins in 5 out of 10 nutrient categories

FRESH HUMMUS: 3 vs THICK CHUNKY SALSA: 5 (2 ties)

Overview

Nutrient	FRESH HUMMUS	THICK CHUNKY SALSA	Winner
Calories	161 cal	50 cal
Protein	7.1 g	0 g
Carbs	14.3 g	10 g
Fat	10.7 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH HUMMUS	THICK CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH HUMMUS	THICK CHUNKY SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	464 MG	767 MG

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