FRESH HOT SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH HOT SALSA: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	FRESH HOT SALSA	SALSA	Winner
Calories	33 cal	105 cal
Protein	0 g	1.8 g
Carbs	6.7 g	3.5 g
Fat	0 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH HOT SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	2.1 MG

Mineral	FRESH HOT SALSA	SALSA
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	567 MG	211 MG

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