FRESH HOT SALSA vs GHOST PEPPER SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER SALSA wins in 6 out of 11 nutrient categories

FRESH HOT SALSA: 1 vs GHOST PEPPER SALSA: 6 (4 ties)

Overview

Nutrient	FRESH HOT SALSA	GHOST PEPPER SALSA	Winner
Calories	33 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH HOT SALSA	GHOST PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	FRESH HOT SALSA	GHOST PEPPER SALSA
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	567 MG	606 MG

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