FRESH HOMEMADE SALSA vs SPICY CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CORN SALSA wins in 4 out of 10 nutrient categories
FRESH HOMEMADE SALSA: 3
vs
SPICY CORN SALSA: 4
(3 ties)
Overview
| Nutrient | FRESH HOMEMADE SALSA | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HOMEMADE SALSA | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 17.1 MG |
Minerals
| Mineral | FRESH HOMEMADE SALSA | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 0 MG |