FRESH HOMEMADE SALSA vs NATURAL CILANTRO SALSA

Nutrition comparison per 100 g serving

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NATURAL CILANTRO SALSA wins in 5 out of 10 nutrient categories

FRESH HOMEMADE SALSA: 1 vs NATURAL CILANTRO SALSA: 5 (4 ties)

Overview

Nutrient	FRESH HOMEMADE SALSA	NATURAL CILANTRO SALSA	Winner
Calories	33 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH HOMEMADE SALSA	NATURAL CILANTRO SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	20 MG

Mineral	FRESH HOMEMADE SALSA	NATURAL CILANTRO SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	750 MG	410 MG

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