FRESH HOMEMADE SALSA vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH HOMEMADE SALSA: 4
vs
PINEAPPLE SALSA: 4
(3 ties)
Overview
| Nutrient | FRESH HOMEMADE SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HOMEMADE SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | FRESH HOMEMADE SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 750 MG | 469 MG |