FRESH HOMEMADE SALSA vs PREMIUM DIP
Nutrition comparison per 100 g serving
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PREMIUM DIP wins in 5 out of 10 nutrient categories
FRESH HOMEMADE SALSA: 3
vs
PREMIUM DIP: 5
(2 ties)
Overview
| Nutrient | FRESH HOMEMADE SALSA | PREMIUM DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 375 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 10 g | 3.1 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HOMEMADE SALSA | PREMIUM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | FRESH HOMEMADE SALSA | PREMIUM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 969 MG |