FRESH HERB SALAD vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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FRESH HERB SALAD wins in 7 out of 11 nutrient categories
FRESH HERB SALAD: 7
vs
ROASTING ROOT VEGETABLES: 2
(2 ties)
Overview
| Nutrient | FRESH HERB SALAD | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 21 cal | 47 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HERB SALAD | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | FRESH HERB SALAD | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 56 MG | 35 MG |