FRESH HERB SALAD vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
FRESH HERB SALAD: 2
vs
ORGANIC BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | FRESH HERB SALAD | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HERB SALAD | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | FRESH HERB SALAD | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 345 MG | 553 MG | |
| Sodium, Na | 56 MG | 76 MG |