FRESH HERB ROLLS vs 12 LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 LARGE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
FRESH HERB ROLLS: 3
vs
12 LARGE HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | FRESH HERB ROLLS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 51.7 g | 50 g | |
| Fat | 5.8 g | 3 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HERB ROLLS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH HERB ROLLS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 520 MG |