FRESH HERB BLEND vs CLASSIC SPINACH

Nutrition comparison per 100 g serving

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CLASSIC SPINACH wins in 9 out of 15 nutrient categories

FRESH HERB BLEND: 2 vs CLASSIC SPINACH: 9 (4 ties)

Overview

Nutrient	FRESH HERB BLEND	CLASSIC SPINACH	Winner
Calories	18 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0.4 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH HERB BLEND	CLASSIC SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.9 UG

Mineral	FRESH HERB BLEND	CLASSIC SPINACH
Calcium, Ca	59 MG	88 MG
Iron, Fe	1.5 MG	2.7 MG
Magnesium, Mg	0 MG	82 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	306 MG	529 MG
Sodium, Na	71 MG	76 MG

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