FRESH HATCH CHILE SALSA vs BELLA ONION DIP
Nutrition comparison per 100 g serving
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FRESH HATCH CHILE SALSA wins in 7 out of 12 nutrient categories
FRESH HATCH CHILE SALSA: 7
vs
BELLA ONION DIP: 1
(4 ties)
Overview
| Nutrient | FRESH HATCH CHILE SALSA | BELLA ONION DIP | Winner |
|---|---|---|---|
| Calories | 90 cal | 286 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 10.7 g | |
| Fat | 7 g | 28.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HATCH CHILE SALSA | BELLA ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH HATCH CHILE SALSA | BELLA ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 571 MG |