FRESH HATCH CHILE GUACAMOLE vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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FRESH HATCH CHILE GUACAMOLE wins in 5 out of 10 nutrient categories
FRESH HATCH CHILE GUACAMOLE: 5
vs
AVOCADO SALSA: 3
(2 ties)
Overview
| Nutrient | FRESH HATCH CHILE GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HATCH CHILE GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FRESH HATCH CHILE GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,433 MG | 0 MG |