FRESH HARD-COOKED RED BEET EGGS vs GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE EGGS wins in 6 out of 10 nutrient categories

FRESH HARD-COOKED RED BEET EGGS: 2 vs GRADE A LARGE EGGS: 6 (2 ties)

Overview

Nutrient	FRESH HARD-COOKED RED BEET EGGS	GRADE A LARGE EGGS	Winner
Calories	175 cal	140 cal
Protein	10 g	12 g
Carbs	15 g	2 g
Fat	8.8 g	9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH HARD-COOKED RED BEET EGGS	GRADE A LARGE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH HARD-COOKED RED BEET EGGS	GRADE A LARGE EGGS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	88 MG	130 MG

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