FRESH HARD-COOKED RED BEET EGGS vs HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
HARD COOKED PEELED EGGS wins in 7 out of 10 nutrient categories
FRESH HARD-COOKED RED BEET EGGS: 2
vs
HARD COOKED PEELED EGGS: 7
(1 ties)
Overview
| Nutrient | FRESH HARD-COOKED RED BEET EGGS | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 175 cal | 159 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 15 g | 0 g | |
| Fat | 8.8 g | 10.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH HARD-COOKED RED BEET EGGS | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 88 MG | 125 MG |