FRESH HARD-COOKED PEELED EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

FRESH HARD-COOKED PEELED EGGS: 3 vs EGG WHITES: 3 (2 ties)

Overview

Nutrient	FRESH HARD-COOKED PEELED EGGS	EGG WHITES	Winner
Calories	159 cal	0 cal
Protein	11.4 g	0 g
Carbs	2.3 g	0 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH HARD-COOKED PEELED EGGS	EGG WHITES	Winner
Potassium, K	136 MG	0 MG
Sodium, Na	125 MG	0 MG

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