FRESH HALF & HALF vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 6 out of 12 nutrient categories
FRESH HALF & HALF: 2
vs
REDUCED FAT MILK: 6
(4 ties)
Overview
| Nutrient | FRESH HALF & HALF | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HALF & HALF | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRESH HALF & HALF | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 50 MG | 52 MG |