FRESH GROUND TURKEY BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
FRESH GROUND TURKEY BREAST: 4
vs
GROUND TURKEY: 1
(5 ties)
Overview
| Nutrient | FRESH GROUND TURKEY BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 205 cal | |
| Protein | 24.1 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND TURKEY BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3,571.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |